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Judo - Nage no Kata

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Nage no Kata is the kata of throws. It was developed in 1884 in the Kodokan and consists of five sets of three throws, performed right and left handed.

16 facts:

Harai Goshi
   is followed by   
Tsuri Komi Goshi
Kata Guruma
   is followed by   
Uki Goshi
Kata Guruma is the last hand technique and the end of the first set.
Okuri Ashi Barai
   is followed by   
Sasae Tsuri Komi Ashi
Okuri Ashi Barai and Sasae Tsuri Komi Ashi start the third set, the foot techniques.
Rei
   is followed by   
Uki Otoshi
The rei is the bow which starts of finishes the kata.
Sasae Tsuri Komi Ashi
   is followed by   
Uchi Mata
Seoi Nage
   is followed by   
Kata Guruma
Sumi Gaeshi
   is followed by   
Yoko Gake
Sumi Gaeshi is the last backwards sacrifice technique and the end of the fourth set.
Tomoe Nage
   is followed by   
Ura Nage
Tomoe Nage and Ura Nage start the fourth set, the backwards sacrifice techniques.
Tsuri Komi Goshi
   is followed by   
Okuri Ashi Barai
Tsuri Komi Goshi is the last hip technique and the end of the second set.
Uchi Mata
   is followed by   
Tomoe Nage
Uchi Mata is the last foot technique and the end of the third set.
Uki Goshi
   is followed by   
Harai Goshi
Uki Goshi and Harai Goshi start the second set, the hip techniques.
Uki Otoshi
   is followed by   
Seoi Nage
Uki Otoshi and Seoi Nage are the first two throws in the kata, introducing the hand techniques.
Uki Waza
   is followed by   
Rei
Uki Waza is the last technique in Nage No Kata.
Ura Nage
   is followed by   
Sumi Gaeshi
Yoko Gake
   is followed by   
Yoko Guruma
Yoko Gake and Yoko Guruma start the fifth set, the side sacrifice techniques.
Yoko Guruma
   is followed by   
Uki Waza


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